Thursday 7 June 2012

Easy Sloppy Joes

What about when you're just not in the mood to spend time in the kitchen, but want a delicious meal anyways?

Please don't opt for take-out. (MacDonald's is the wrong answer!)

Try one of my simple favourites, this easy, filling & delicious sloppy-joe recipe:

Ingredients:
  • 1 lb ground beef
  • 1 can tomato paste
  • 1/2 package taco seasoning
  • 1 tsp fresh ground sea salt
  • 1 tsp fresh ground black pepper
  • 2 tbsp minced onion (optional)
  • 2 small cloves garlic, minced (optional)
  • 1 jalapeno, minced (optional)
  • 4-6 buns (or the equivalent slices of bread)
    • The amount depends on how sloppy you like your joes! Less bread = more sloppy
  • 4-6 lettuce leaves (optional)
  • yellow mustard (optional)
  • cheese (optional)
Directions:
  1. If choosing add-ins, saute onion, garlic & jalapeno until tender. Remove from pan & set aside.
  2. Brown ground beef 
    1. You can choose to add in worcestershire sauce and/or your choice of spices at this point.
  3. If using, add in onion, garlic, jalapeno.
  4. Mix in tomato paste, taco seasoning, salt, & pepper.
  5. Serve on bread or buns with optional toppings (such as mustard, cheese, & lettuce leaves)
  6. Enjoy!
Preparation time: This recipe should take you about 10 minutes to prepare. Add approximately five extra minutes if using add ins and/or toasting buns.

Serves: 2 hungry people.


Substitutes:
  • Use 1 c. TVP and 1/2 cup water instead of the ground beef. Definitely use add-ins and a bit more spice if taking this route, as the TVP gains it's flavour from the rest of the recipe.

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